Eggs are an amazing food packed with nutrition. They are real food, what food should be – nakedly delicious without preservatives and produced without hormones or antibiotics. A single egg has lots of vitamins and minerals—all for only 70 calories. The protein in eggs is the highest-quality protein found in any food. Additionally, nutritionists believe that eggs play an important role in our diet and assist with weight management, muscle strength, healthy pregnancy, brain function, eye health and more. At less than 20 cents each, eggs are an affordable and delicious breakfast, lunch or dinner option.
About Susan Gemperle Abdo