Gemperle Eggs are a Superfood — 15 Reasons Why!
In our health-conscious, information age, people are constantly seeing the latest information on “Superfood.” When most people think of superfood, the common examples are vegetable and fruit based foods. While these certainly can be a superfood, they certainly aren’t the only one. Did you know that Gemperle eggs are actually the champion of superfood? Read the top 15 Reasons why!
First Reason Gemperle Eggs are a Superfood
Eggs are high in Vitamin D: vitamin D is essential for bone health and absorption of calcium, iron, magnesium, phosphate and zinc. Very few foods have naturally occurring Vitamin D– Eggs are one of these. There are 41 IU’s in each egg.
Second Reason Eggs are a Superfood
Eggs are High in Protein – actually, it is the highest-quality protein found in any food: One large egg contains 6.3 grams of protein and essential amino acids. Proteins in eggs enhances bone, muscle, skin and blood as well as building and repairing essential body tissues.
Third Reason Gemperle Eggs are a Superfood
Eggs are high in Omega 3 Fatty Acids: There are many health benefits of omega-3 fatty acids. Researchers have long known that omega-3s thin the blood and help the body calm down inflammation. Medical research shows strong evidence that the omega-3s EPA and DHA can help lower triglycerides and blood pressure. Omega 3 enriched eggs can have 300 mg. A regular egg has about 35mg. At Gemperle Farms, we provide both options to suit your dietary needs.
Fourth Reason Eggs are a Superfood
Eggs are high in Lutein and Zeaxanthin: These are antioxidants that help keep our eyes healthy. Research studies show that consuming adequate amounts of these nutrients can reduce the risks of cataracts and other common eye disorders.
Fifth Reason Gemperle Eggs are a Superfood
Eggs are high in Choline: This nutrient found in the egg yolk is essential in regulating the brain function of adults by maintaining the structure of brain cell membranes, and is a key component of the neuro-transmitter that helps relay messages from the brain through nerves to the muscles. The 2005 National Health and Nutrition Examination Survey stated that only 2% of postmenopausal women consume the recommended intake for choline. Let’s build good habits now.
Sixth Reason Eggs are a Superfood
Eggs are rich in additional vitamins and minerals for optimal health: The egg yolk is also a source of zinc, B vitamins (including riboflavin and folate), vitamin A, iron and other essential nutrients for health.
Seventh Reason Eggs are a Superfood
Reason why Eggs are the Superman of Superfoods—-Did you know that Eggs help promote healthy hair skin and nails?
The humble egg has a whole host of beauty secrets that keep our skin looking young and fresh. It has a perfect mix of skin proteins to keep collagen and elastin fibers supple. This helps keeps your complexion youthful! It’s the lecithin found in eggs that helps repair skin tissues, as well as keeping cell membranes strong and slowing the ageing process. It’s the high sulfur content in eggs that contains many vitamins and minerals necessary for healthy hair, nails and skin.
Eighth Reason Eggs are a Superfood
Would you believe that eggs actually assists with Weight loss? Yes, they do. Why? Because eggs are a low Calorie Protein: A large egg has only around 75 calories. That’s only 150 calories for the average two egg serving.Also, research findings suggest that choosing Eggs for Breakfast Contributes to Fewer Calories At Lunch, because it increases satiety and reduces hunger hormones throughout the day.
Ninth Reason Eggs are a Superfood
Did you know that Eggs can help Improve those Educational test Scores? Yes. Because eggs are one of the top brain foods. According to Harvard University research, the adage “Breakfast is the most important meal of the day” holds true especially when it comes to school children. Not only does breakfast positively influence cognitive function, focus, attention and emotional well-being, but researchers found that well-nourished students scored better in math, reading and standardized tests and experienced fewer discipline problems and absentees.
Tenth Reason Eggs are a Superfood
On top of all of the amazing nutritional and health benefits of the egg, it is multifunctional and can be prepared a variety of ways! The egg is never boring!
Eggs can be:
- fried
- boiled
- baked
- poached
- Cooked and blended into casseroles
- used in baked goods
- Egg Whites are used for meringues and candies.
- Yolks can be used as thickeners.
- They can even be separated and whipped and blended back together like with soufflé or mousse.
Eleventh Reason Eggs are a Superfood
You don’t have to eat the egg to get some of it’s amazing benefits. The egg is useful even outside that kitchen. For example, want the skin benefits but don’t want to eat the egg to get it? No worries, use an egg! Eggs can be used for a do it yourself facial or hair conditioner. It’s inexpensive and can work wonders on your skin because the egg yolk oil has many triglycerides useful in these products.
Egg oil is rich in polyunsaturated fatty acids such as omega-3 fatty acids and omega-6 fatty acids. It closely resembles the lipid profile of human skin so it makes a perfect ingredient for skin care products.
Twelfth Reason Eggs are a Superfood
The egg is low cost! The egg is one of the least expensive animal proteins. Even many vegetarians love it! It’s easy to compare the price of eggs to the price of other protein foods. A dozen large eggs weighs 1.5 pounds. You do the math – a dozen eggs or 1 ½ lbs. of meat. Now eggs are an inexpensive healthy protein for your family! Who needs a steak when you can have eggs?
Thirteenth Reason Eggs are a Superfood
This is something busy people can all appreciate. Eggs are quick and easy. Did you know you can make a delicious egg burrito in two minutes? An egg omelet for dinner in 5-10 minutes? It is the easy meal for even the beginner cook. Send your kids off to college with textbooks and some eggs!
Fourteenth Reason Gemperle Eggs are a Superfood
This is for you Earth lovers out there. Did you know that Eggs have a low carbon footprint?Out of all the animal proteins, eggs have the lowest carbon footprint. In fact on an ounce per ounce basis, it is about 6 times less than beef. It’s even lower than fish and chicken. Egg Farmers like Gemperle farms strive to work hard on their environmental efficiencies and sustainable practices.
A landmark study published in Poultry Science (February 2014) indicated that while US egg production has increased from 1960-2010, the egg industry has significantly reduced its environmental footprint – Emitting 71% lower greenhouse gases, using 32% less water, and 27% less feed.
Fifteenth Reason Eggs are a Superfood,
It’s a real food not a manufactured or refined food. What could be more real than an egg? It’s not concocted in a laboratory. It’s not a fake food, fortified with synthetic vitamins or a “food-like product.” The egg is pure natural goodness.
Do I have you convinced! Check out our Facebook page for more great information about eggs. Or go to the nutrition page of our Gemperle Farms website for more egg nutrition information.
