How to Make Egg Bento Boxes Kids Will Love!
Bento boxes are a great way to make mealtime fun and exciting for kids while ensuring they get a balanced and nutritious meal. We have been experimenting in our Gemperle Kitchen creating fun Bento Boxes the kids love. If your little one loves eggs, why not create adorable egg bento boxes that they’ll look forward to eating? Here’s how to make egg bento boxes that are as cute as they are delicious!
1. Choose Your Eggs (Our favorite are the Gemperle Family Farms Omega-3’s)
Eggs are a fantastic source of protein and can be prepared in many ways. For bento boxes, consider using:
- Hard-boiled eggs (shaped into cute designs!
- Tamagoyaki (Japanese rolled omelet)
- Scrambled eggs in fun molds
- Mini egg muffins with veggies and cheese
2. Get Creative with Shapes
Kids love food that looks fun! Try these creative ideas:
- Use egg molds to shape hard-boiled eggs into animals or hearts. (Check out our post on making shaped hard boiled eggs)
- Cut tamagoyaki into little bite-sized rolls or make smiley faces with seaweed.
- Use cookie cutters to shape omelets into stars or flowers.
3. Pair with Colorful and Nutritious Sides
A great bento box is all about balance. Alongside your eggs, add:
- Fresh fruits like grapes, strawberries, or apple slices
- Crisp veggies like cherry tomatoes, cucumber slices, or carrot sticks
- Whole grains such as rice balls, mini sandwiches, or whole wheat crackers
4. Add Fun and Cute Accessories
Make the bento box even more inviting with:
- Cute food picks for easy eating
- Colorful silicone cups to separate different foods
- Mini sauce containers for dipping (ketchup, soy sauce, or yogurt)
5. Pack It Right
To keep everything fresh and looking great:
- Use a compartmentalized bento box to prevent mixing
- Pack soft foods separately from crunchy foods to maintain texture
- Keep perishable items cool with an ice pack
6. Personalize It!
Write a little lunch note or draw a cute doodle on the bento box lid to make lunchtime extra special.
Egg bento boxes are a fantastic way to encourage picky eaters to try new foods while keeping meals fun and nutritious. Give it a try, and watch your kids light up with excitement at lunchtime!
Below is a fantastic guideline from the Egg Nutrition Center with tips on how to make a healthy and nutritious Bento Box your kids will love. We have used this guide in our Gemperle kitchen and found it extremely useful.
